Eye masks, cherry gel and an afternoon kiwi: Ezri Konsa, Katarina Johnson-Thompson and other top sports stars on how to get a good night’s sleep
Why This Matters
Key context: <p>The England defender wears a tracker, the heptathlete is experimenting with kiwi fruits – and world champion swimmer Adam Peaty swears by hours and hours of history videos … <br></p><p><strong>Katarina Johnson-Thompson</strong></p> <a href="https://www.theguardian.com/lifeandstyle/2026/jul/18/sports-stars-on-sleep-tips-ezri-konsa-katarina-johnson-thompson-adam-peaty">Continue reading...</a> This development from The Guardian highlights ongoing changes in the sector.
The England defender wears a tracker, the heptathlete is experimenting with kiwi fruits – and world champion swimmer Adam Peaty swears by hours and hours of history videos … Katarina Johnson-Thompson Continue reading...
Curation & Context
This page summarizes a public news report from The Guardian. Global News Hub provides the "Why This Matters" takeaway using editorial insights and AI curation to give readers rapid, high-value context before they click through to read the full article.